Health improvements take time to feel and see, 8 weeks is when most people start to notice the benefits of nutritional and lifestyle changes. With this 2-month health renovation program you will experience weekly coaching and programs with nutritional and lifestyle guidance to help you see, feel and understand how nutrition and lifestyle changes can improve your health! This program is fantastic for those looking for an accountability factor as I will be checking in with you and making adjustments each week.
Are you ready to improve your body and renovate your health?!
8-Week Nutrition & Wellness Program
Once purchased, you will recieve a confirmation e-mail with available dates for our initial meeting either in person, online or over the phone.
- Our initial 30-45 minute meeting is where I learn what I can about you and create a nutritional-system profile to help me determine the root cause of your symptoms and provide me with an educated approach on which the best direction will be to take in order to help you achieve your health goals.
- We will then pick your start date and I will devise a strategy and create a plan customized to your needs. The first week of your plan will be sent to you before the scheduled start date.
- We will meet weekly (for 7 weeks following the initial, 8 times in total) for a 15-20 minute coaching call. This will hold you accountable to the program, allow us to discuss what is working, make adjustments as needed, discuss weekly goals and add further recommendations for the following week.
- Structured Preference: You will receive weekly 7-day meal plans with recipes, printable grocery lists, and planning guides customized to your specific needs, budget, and lifestyle plans
- Non-Structured Preference: Exclude meal plans and receive a list of foods to include/exclude, when to eat them, what to pair them with along with recipes for you to add to your cook book
- A personalized lifestyle and wellness plan that supports your goals with handouts to keep you on track
- Supplementation recommendations specific to your body
- A final follow-up appointment to discuss how you can continue to move forward with your health journey
**Note: 2 monthly payments of $299.50 ARE available for those that are unable to pay all at once. Please contact for more info**