Can Laughter Benefit My Health?

As we age, we tend to lose the carefree qualities we have as children. Laughter shouldn't be one of them but very commonly is! As adults...

A Healthy Pumpkin Spice Latte

Does fall scream pumpkin spice to you? Do you crave that delicious latte all season long but avoid it because you are trying to cut back...

Hormone-Happy Slow Cooker Chili

When the colder weather hits, there are two kinds of people: • Soup/chili people & • Pumpkin spice people I am here for both and am...

Seed Cycling for Female Hormones

You may have heard the term “Seed cycling” being talked about largely on social media lately as a way to balance female hormones, but did...

Back to School Nutrition Tips For Kids

It's that time of year again, back to school! Kids, teens and university students are all starting to feel the excitement of getting to...

Top 7 reasons for seeing a Holistic Nutrition Consultant

Hello beautiful people! As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in...

Recipe: Low FODMAP Summer Salsa

Back when I was dealing with severe gut issues, I had to follow a low FODMAP diet. For those of you that don't know, a low FODMAP (which...

The "S" Word

Hi beautiful people! Today I want to talk about the "S" word. That's right, stress. Stress has a MAJOR impact on our overall health. In...

Your Ultimate Guide for Healthy Living