Hello beautiful people!
As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in person, by phone or virtually, which enables me to work with clients all over this beautiful country
and world of ours. I am passionate about helping people reach their health goals through wholesome foods and positive lifestyle changes. My specialties are gut health, mental health, sport nutrition and hormone health (menstrual, skin, male & female fertility, etc.), though I see clients with all different health concerns and imbalances. I love helping each and every one of my clients find the root to what is blocking their progress. Small changes over time have powerful impacts on health and longevity. Allow me to be your guide in reaching your health goals!
Top 7 reasons for seeing a Holistic Nutrition Consultant:
1. Nutrition and lifestyle have a huge impact on overall health. Making small but meaningful changes to your diet and daily routine will lead to more restful sleeps, improved mood and mental health, weight loss, increased energy, improved gut health and SO much more!
2. For many health concerns, food can be a powerful resource. In today's society we all have some degree of deficiencies in our bodies contributing to our nagging health concerns. A Holistic Nutrition Practitioner can help uncover the root cause of your health concerns and using nutrition and positive lifestyle changes, address deficiencies and properly support the body's systems to create homeostasis - leading to optimal wellness.
3. You are biologically and spiritually unique. There are millions of videos, books, ads, podcasts etc. that will address your current health concern but everyone's bodies and situations are so different that these suggestions really vary by individual and may even cause you more damage than good. A holistic nutrition consultant will go through your unique family history, stress levels, life situations, food preferences/sensitivities/allergies, etc. and devise a plan customized to benefit YOU.
4. A holistic nutrition consultant is first and foremost a coach. We are here to support you, educate you and all around be your personal cheerleader! Our goal is to inspire, motivate, hold you accountable and even be the kick in the butt you sometimes need.
5. When working with a nutrition practitioner will receive wholesome recipes, grocery lists, meal prep guides and meal plans (for those that prefer the structure) to make things easier in the kitchen. Not sure what to make for dinner to support your health goals? I got you! Working with a nutrition coach, you will never be short on delicious, nutrient dense, uncomplicated meal ideas!
6. Holistic nutrition practitioners take an integrative approach and do not rely on the basic food guide. A lot of the health videos and articles you find on the internet do not have the education or qualifications to be giving advice on wellness topics. Our knowledge comes from in-depth training in school, scientific research and real life consulting. We learn chemistry, anatomy, sports nutrition, pathology, biochemistry, epigenetics, pediatrics, symptomology, fertility, mental health, the body mind spirit connection and so much more. We have diplomas to back us up but we are also forever students - constantly learning and researching new findings to support the approaches we take.
7. There is never a "quick fix" to a health problem. Seeing a nutritional consultant will help you form new habits and sustainable lifestyle changes that can last a life time. Taking the time and investing in your health will benefit you further in all aspects of your life better than any retail therapy ever could.
Invest in yourself and Renovate your health with holistic nutrition coaching. You're worth it!
Thanks for reading!
xo,
Renée