Back when I was dealing with severe gut issues, I had to follow a low FODMAP diet. For those of you that don't know, a low FODMAP (which stands for: fermentable oligosaccharides, disaccharides, monosaccharides and polyols) diet is an incredibly difficult diet to be on. Coming up with GOOD foods to eat while following the strict guidelines was challenging, to say the least.
It took a lot of work to get here, but luckily I no longer have to follow this diet!
Something I came up with during that diet is still to this day one of my all-time favorite snacks/apps, and I wanted to share it with all of you!
Introducing my Low FODMAP, Summer Pomegranate Salsa!! 🤤
Ingredients (you can use whatever ratio you like, but this is mine):
2 seeded pomegranates (or however many you have/want to use)
3 chopped mandarins (or however many you have/want to use)
1/2 cup chopped green onions (or however many you have/want to use)
1/4 cup chopped cilantro (or however much you have/want to use)
2/3 tbsp Himalayan salt
1 tbsp maple syrup
Directions:
Mix it up and serve with your favorite low FODMAP tortilla chips or crackers. It also pairs really well with trout or salmon 😘
For more recipes feel free to follow me on Instagram and Facebook @renovate.nutritionandwellness
xo,
Renée