As we age, we tend to lose the carefree qualities we have as children. Laughter shouldn't be one of them but very commonly is! As adults...

You may have heard the term “Seed cycling” being talked about largely on social media lately as a way to balance female hormones, but did...

Hello beautiful people! As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in...

Back when I was dealing with severe gut issues, I had to follow a low FODMAP diet. For those of you that don't know, a low FODMAP (which...

You may be wondering, why "Renovate" Nutrition and Wellness. Let's put it this way; Renovating houses is such a common thing in our...