This initial, 60-minute, 1:1 session will help you learn how to best support your body to reduce whatever symptoms have you feeling out of control. The sole focus is YOU and YOUR health goals. The initial consult is to learn how we can best get you there.
One-Time Initial Consultation
Once purchased, you will recieve a confirmation e-mail with available dates for our initial meeting either in person, online or over the phone.
- Our initial meeting will be a 45-60 minute session where I learn everything I can about your current state of health, your health/nutrition goals, and create a Nutritional System Profile (NSP) specific to your symptoms. From there, I will create a customized nutritional and lifestyle strategy which you will recieve 3-5 Business days following our inital session.
This package will include:
- Nutritional recommendations that align with your goals
- 1 Customised meal plan to give you an example of how you should be planning your meals.
- 1 week's worth of recipes and a printable grocery list
- Lifestyle recommendations that support your goals
A follow up is recommended within 2-3 weeks of the initial appointment in order to discuss what is working, make any adjustments needed, discuss goals and add further recommendations for the following week(s).
Do you require more accountability and weekly personalized coaching? If so, please see our 1-month, 3-month, and 6-month programs.