Not sure where to begin on your health journey? This 3-week program is a great way to dip your toes into the health pool and begin your journey of renovating your health. Experience 3 weeks of coaching and meal plans with additional nutritional and lifestyle guidance to help you improve your health. This program is fantastic for those looking for an idea on how to eat for your body without a long term commitment.
21-Day Nutrition & Wellness Program
C$249.00Price
Once purchased, you will recieve a confirmation e-mail with available dates for our initial meeting. Appointments are available in person, virtually or over the phone.
- Our initial 30-45 minute meeting is where I learn what I can about you and create a nutritional-system profile to help me determine the root cause of your symptoms and provide me with an educated approach on which the best direction will be to take in order to help you achieve your health goals.
- We will then pick your start date and I will devise a strategy and create a plan customized to your needs. This will be sent to you before the scheduled start date
- We will meet weekly (2 additional weeks following your intial appointmetn) for a 15-20 minute coaching call, which will allow us to discuss what is working, make adjustments needed, discuss weekly goals, add further recommendations for the following week and hold you accountable/help you stay on track to reach your health goals for you to continue to put in practice when the program is complete.
- You will receive a 7-day meal plan each week as well as:
- Recipes, printable grocery lists, and planning guides customised to your specific needs, budget, and lifestyle
- A personalized lifestyle and wellness plan that support your goals
- Supplementation recommendations specific to your body
Are you ready to renovate your health?!