Why Nutrition & Wellness Consulting?
It can help with
Digestion & Gut Health
Many symptoms and illnesses stem from poor gut health. I can help determine the issue and guide you on how you should be eating for YOUR body in order to properly support digestion and optimize gut health.
Hormone Imbalances
Diet and lifestyle have a huge impact on the endocrine system. A customized nutrition and lifestyle program can help you properly support and balance your hormones.
Weight Control
Our 1:1 coaching with customized plans can help you achieve a healthy weight based on your unique body and health history. With weekly coaching calls, we hold you accountable in keeping up with necessary and sustainable changes.
Male & Female Fertility
Properly nourishing and supporting both male and female bodies while TTC improves sperm and egg quality, increasing chances of conception. A customized nutrition and wellness program can help you balance both your and your partners hormones to best optimize your health while TTC. Our weekly coaching calls will also help keep you on track!
Improve Athletic Stamina
Nutrition is a critical part of an athlete's life. A nutrition & wellness program designed for your unique body enhances muscle building, stamina, energy, recovery and performance to help you become a top competitor.
Mental Health
Stress, anxiety, ADHD, depression, and other mental health conditions have a huge impact on our bodies. Weekly meal plans can help eliminate the stress of coming up with healthy meals/snacks while also providing you with structured recipes that improve your mental health and properly support both your body and mind, improving your symptoms and all around well-being.
Meet Renée Paul-Fildey
Nutrition & Wellness Consultant
Hi, I’m Renée!
I love animals, horseback riding, adventure and basically doing anything outdoors. I am very passionate about helping people reach their health goals by uncovering the root of their main health concerns and using natural nutrition and lifestyle to restore optimal function and wellness. I specialize in gut health, hormone health and mental health.
Are your symptoms leaving you feeling out of control, hopeless and all around pretty broken? Well guess what? I've been there too.
I too have felt helpless and alone in multiple aspects of my health. I have dealt with food and environmental allergies, chronic gut problems, chronic pain/inflammation, hormonal imbalances, acne, depression and anxiety. I’ve felt out of control in my own body and no amount of prescription medication, procedures, surgeries, specialist visits or costly cosmetics helped me in any way shape or form.
In fact, all the many medications I was on to "relieve" my symptoms had their very own side effects, adding even more stress and discomfort to my daily life. This left me to feel UNHEARD, UNFIXABLE, UNHEALTHY, OUT OF CONTROL and empty of all hope.
That's when I took matters into my own hands.
I knew there was a root cause to all my issues and I was determined to find it. I broke down my diet and lifestyle routine and after extensive amounts of research, made major adjustments to both. The eye-opening results of that lead me to my passion for natural nutrition. I dove deep into repairing my body through nutrition and lifestyle changes and have been off all medications for years now (this is NOT for everyone; this is just my story). All of my symptoms have either majorly eased up or fully disappeared, I no longer deal with allergy symptoms, gut discomfort, chronic pain or depression/anxiety. My skin is clearing and I am thriving in my physical/fitness health. I finally feel in control of my own health and wellness, and guess what? It feels AMAZING!
My hope has returned and I am loving my journey to better health, with food and a healthy lifestyle leading the way.
Once I learned the true benefits of nutrition, wellness and eating for your own unique body, I knew I needed to help other people do the same. So, I went back to school and received my diploma, with merit, in Natural Nutrition. I want to show every other person that finds themselves lost, out of control and losing hope that there IS a way to achieve your health goals and discover your BEST self.
I would love to be your guide in achieving your health goals and I look forward to helping you rediscover hope and RENOVATE your health!
xo,
Renée Paul-Fildey
Your Health Starts Here!
Have questions or wish to join the waitlist for spring?
Submit here!
Contact Info
Appointments are available virtually or by phone.
Phone
780-690-6221
