Hello beautiful people! As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in...

Hi beautiful people! Today I want to talk about the "S" word. That's right, stress. Stress has a MAJOR impact on our overall health. In...

You may be wondering, why "Renovate" Nutrition and Wellness. Let's put it this way; Renovating houses is such a common thing in our...