Does fall scream pumpkin spice to you? Do you crave that delicious latte all season long but avoid it because you are trying to cut back...

Hello beautiful people! As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in...

Hi beautiful people! Today I want to talk about the "S" word. That's right, stress. Stress has a MAJOR impact on our overall health. In...

You may be wondering, why "Renovate" Nutrition and Wellness. Let's put it this way; Renovating houses is such a common thing in our...