As we age, we tend to lose the carefree qualities we have as children. Laughter shouldn't be one of them but very commonly is! As adults...

Does fall scream pumpkin spice to you? Do you crave that delicious latte all season long but avoid it because you are trying to cut back...

Hello beautiful people! As many of you know, I am a certified holistic nutrition consultant/coach/practitioner. I offer consultations in...